• Care and conversations : It's all about you
logo250
Search
Close this search box.
BOOK A STRATEGY CALL

Care and conversations: It’s all about you

Search
Close this search box.
Book Now

Stress Less and Grow More: A Simple Guide to Mindful Living

Have you noticed how your mind is constantly running from thought to thought, many of them centred around worries, anxieties, and things you feel you have little control over? What if you could slow down that mental chatter and focus on the present moment rather than dwelling on the uncertain future or unchangeable past?
 
Mindful living is about reducing stress and finding more peace and meaning each day through simple shifts in awareness and perspective.

You are the only one who allows stress.

You create your own stress. The thoughts that run through your mind have the power to stress you out or calm you down. When things don’t go your way, we tend to panic. Instead, ask yourself: “How can I make this better? What lesson am I meant to learn here?” Take a deep breath and stay focused on the solution instead of the problem.
 
Shift your thoughts. If it is something that you can not control, let it go. Then focus on what you can influence. Let the rest go. This here, the way your thoughts are running in your mind, creates your perception which then shapes your reality.
 
Of course, there is uncertainty. Isn’t it true that the only thing constant in life is change? Rather than clinging to the familiar or what you think should be or must be, learn to adapt. See each change as an opportunity to grow and explore new possibilities. Have faith and you will figure things out as you go.
 
An important thing to remember is to be kind to yourself because you are doing the best you can. Disregard self-judgment and criticism and encourage your own self like you would a close friend. You deserve it.
 
Ask yourself: Is this something that will serve me? If I do this, will it help me? Your inner peace and health are of utmost importance when things are troubling you. Make self-care a priority because your well-being depends on it.
Make a decision to choose to stress less. You have the power to achieve a calmer and more meaningful life by responding differently and changing the way you think.

Responding vs. Reacting to Challenges

Instead of reacting to anything stressful, try to respond differently.

On a daily basis, there things you can do to follow through your intention of responding instead of reacting.

1. Let go of fear and attachment.

          Fear is often rooted in a lack of trust – in yourself, in others, in life.

        Ask yourself, “What am I afraid that I think will happen?” Then challenge those worries with more constructive questions:

  • “What is the likelihood of that really happening?”
  • “If it did happen, how would I cope?”
  • “What can I do now to prevent or mitigate that outcome?”

Focusing on solutions will help alleviate fear and cultivate courage. Do small acts each day that pushes you outside of your comfort zone in solving the issue at hand. Over time, fear loses it grip because you will have learned that you can do more than the current situation.

Attachment refers to ideals, expectations, or outcomes. Let these go and be open to life’s unpredictability.

  • Accept that you can’t control everything. Do your best and let the rest go.
  • See things as it is and not how it “should be”.
  • Value experiences rather than material possessions. Experiences are more meaningful and last longer.

2. Establish a gratitude practice.

When you do find yourself stressed or upset, make gratitude your first response. Whoah! I know, this is a bit hard. But it really works.

Take a few deep breaths and ask yourself: “What am I grateful for right now?” This simple question can immediately shift your mindset and would make the situation feel more manageable.

A very good practice is to pick a regular time, preferably in the morning after waking up or at night before going to bed, to sit down and reflect to what you are grateful for. There are lots for sure. You can just utter whatever it is you are grateful for. You know that there are so many!

You can also write these things you are grateful for in a diary or a journal.

3. Practice mindfulness through breathing.

       Mindfulness is the practice of intentionally focusing on your awareness on the present moment. It means tuning in to your thoughts and feelings without judging yourself. When you’re mindful, you observe your thoughts and feelings from a balance and non-reactive perspective.

Some simple ways to be more mindful in your everyday life:
 
  • Pay close attention to your senses. Notice the sounds, smells, textures, tastes, and sights in your surroundings. Appreciate them.
  • Do one thing at a time. Slow down and focus on the task in front of you. Do not let your mind get distracted by what you have to do next or what’s going on around you.
  • Breathe consciously. Take some deep breaths from your diaphragm to help shift your mind from the past or future into the present moment.
  •  

Focusing on solutions will help alleviate fear and cultivate courage. Do small acts each day that pushes you outside of your comfort zone in solving the issue at hand. Over time, fear loses it grip because you will have learned that you can do more than the current situation.

Attachment refers to ideals, expectations, or outcomes. Let these go and be open to life’s unpredictability.

  • Accept that you can’t control everything. Do your best and let the rest go.
  • See things as it is and not how it “should be”.
  • Value experiences rather than material possessions. Experiences are more meaningful and last longer.

4. Take care of yourself.

This is most important. Getting enough sleep, eating healthy, exercising, and engaging in meaningful connections and activities are essential for your well-being and ability to handle the challenges.

Know when to ask for help. Don’t hesitate to reach out to others if you are having trouble with coping. Let close family and friends know you need their support. Or you can speak to counsellor, therapist, or a coach. Asking for help is a sign of strength, not weakness. Even the greatest of men in history had someone who helped them go through the difficult times.

You’ve got this! Be gentle with yourself. Focus on progress, not perfection.

HEY, I'M CAREN

I'M A LIFE COACH

Lorem ipsum dolor sit amet, facer facilisi has id. Te mel falli quodsi labores. Ad amet platonem iudicabit vix.Lorem ipsum dolor sit amet.

Receive inspiring content and free resources

Welcome to our community of seekers and dreamers!If you’re ready to embardk on a journey of personal growth, empowerment, and self-discovery, you’re in the right place

Lorem ipsum dolor sit amet, facer facilisi has id. Te mel falli quodsi labores. 

Lorem ipsum dolor sit amet, facer facilisi has id. Te mel falli quodsi labores. Ad amet platonem iudicabit vix.

Lorem ipsum dolor sit amet, facer facilisi has id. Te mel falli quodsi labores. Ad amet platonem iudicabit vix.Lorem ipsum dolor sit amet.

Recent Posts

Follow me on

2023 Caren Conversations

Scroll to Top